Tension Headaches

What is a tension headache?

The most common type of headache, a tension headache is often caused by stress. Most people suffer from occasional tension headaches, and these types of headaches are usually not something to worry about.
 

What are some symptoms of tension headaches?

Tension headaches feel like a steady ache, rather than a throbbing, sharp pain. There is often a feeling of pressure in the head, especially at the temples or the back of the head. Some people describe the pain as feeling like their head is being pressed tightly.

The length of a tension headache can vary widely from person to person. Some people experience short tension headaches, lasting only about 30 minutes, while some people can suffer from a tension headache for days.
 

What are some treatment options for tension headaches?

Since tension headaches are common and usually not indicative of a serious medical problem, treatment can normally be done at home, with an over-the-counter pain reliever.

People who regularly suffer from tension headaches and take a pain reliever to treat these headaches may experience a headache whenever the pain medication wears off. This could lead to chronic tension headaches, which should be taken seriously and must be treated by a medical professional.

If over-the-counter pain relievers are not working, or tension headaches are becoming more regular, it may be beneficial to learn stress relief techniques. Since tension headaches are commonly caused by too much stress, reducing stress by getting enough sleep every night, eating a balance diet, and including daily exercise may help put an end to tension headaches. Those suffering from depression should seek professional help.

Should problems with tension headaches continue to occur, keeping a record of tension headaches, including any stressful situation that may affect mood, can help sufferers avoid “trigger” situations.