Prevent Migraines

Stop the Pain Before it Starts

Taking action

• Lifestyle Changes
• Eating Well Balanced Meals – low fat diets, avoid processed foods
• Good Posture
• Avoid Sitting/Standing for Long Periods of time
• Avoid excessive bad habits, i.e.  smoking and alcohol

Discovering what causes/triggers your migraines

• Cut out known triggers – one at a time
• Keep a diary
• Triggers can be due to foods, hormone changes, schedule changes, weather changes, smells, stress, or fume

Other options

• Herbs and Supplements
• Medications
• Chemical Treatments
• Surgical Treatments